Click the links below to explore!
Sonya’s Workshops for Women Posiitive intelligence for Parents (new public session starting in January!)
Discover your Saboteurs through this Free Assessment
Setup 30 minutes here on my calendar for a free Saboteur discovery session to discuss your assessment results.
The Emotional Intelligence Quickbook by Bradberry & Greaves
Permission to Feel by Marc Brackett, Direct of the Yale Center for Emotional Intelligence
Fierce Self Compassion by Dr. Kristen Neff
The Way of Integrity: Finding the Path to your True Self by Martha Beck
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
List of the Range of Emotions - Here’s a list I shared, and you can print and hang on the refrigerator at home!
Better Help - find a certified therapist through their national network
Psychology Today - find a certified therapist in your area
NAMI - National Alliance on Mental Illness - for helpline call 800-950-NAMI (6264) or email to info@nami.org
National Suicide Prevention Hotline 800-273-8255
Brene Brown, Unlocking Us
Oprah Winfrey Super Soul Sundays