Week 1: Program Kickoff
Week 2: Building the Self Command Mental Muscle
Week 3: My Judge/Judgement Barriers
Week 3: My Self Sabotaging Behaviors
Week 4: Shifting Perspective: Building Sage Mental Muscles
Week 5: Empathy for Myself and Others
Week 6: The 5 Power Tools and Taking Action
Week 7: How to Apply Tools for a More Purposeful Life (at Work and Home)
Week 8: Building Stronger Relationships (at Work and Home)